Body Forming

Body Forming is medium intensity aerobic and is intended for healthy women of all ages.
It accelerates the burning of fat and restores good fitness as it contains the aerobic portion of the workout.

Props when exercising

• balls
  
• weights
  
• jacks
  
• canopies
  
• steppers etc.

But that is not all, Body Forming shapes the body and all muscle groups.
It's a fun and fun class with lots of interaction between the practitioners themselves, which leads excellent, the famous instructor John.