HIIT training (High Intensity Interval Training) is essentially interval training, means a series of short-lived ones, intense cardio series with active pause. The physical activity chosen depends on the exerciser's abilities, so walking can also be used for beginners.
Props when exercising
- steppers etc.
This kind of training is considered aerobic, although it possesses elements of anaerobic training, its duration may be from 45-60 minutes. Interval training is a great choice for people who have limited time for physical activity.
HiiT training exists in many variants, he is always interesting and never gets bored.