featured-image
2200
per month
Marko Protić and Dušan Travar

HIIT

Terms: Monday-Saturday
HIIT training (High Intensity Interval Training) is essentially interval training, means a series of short-lived ones, intense cardio series with active pause. The physical activity chosen depends on the exerciser's abilities, so walking can also be used for beginners.

Props when exercising

  • balls
  • weights
  • jacks
  • canopies
  • steppers etc.
This kind of training is considered aerobic, although it possesses elements of anaerobic training, its duration may be from 45-60 minutes. Interval training is a great choice for people who have limited time for physical activity.
HiiT training exists in many variants, he is always interesting and never gets bored.

Schedule training

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Term
11:00-12:00
HIIT
Term
18:00-19:00
HIIT
HIIT
HIIT
Term
19:00-20:00
HIIT
HIIT
HIIT
HIIT
HIIT