How to Avoid Zoom Fatigue While Working From Home Thrive Global

Many families and workplaces are continuing to rely on virtual meetings or family webcam hangouts. This kind of social interaction can be mentally tiring, so it’s important to alleviate stress to keep that fatigue at bay. Perhaps some of your meeting fatigue is due to grief sapping you of your energy. Maybe it’s hard to see your coworkers on-screen but not be able to hang out with them in person.

  • While working in an office building, “[i]n order to get from one room to another, you had at least a few minutes of physical movement and a quick mental break,” she writes.
  • Note that this won’t hide you from being seen by all the other participants.
  • It’s no surprise that a rapid increase in video-conferencing has affected our well-being.
  • Overlapping dialogue is nearly impossible in many video conference platforms, so the rhythm of conversation can feel unnatural.
  • You may want to agree with your fellow participants to turn the video off from time to time.

You may not be able to control the number of video conferences in your schedule, but it is possible to reduce your risk of Zoom fatigue. If you start avoiding social events, canceling plans or video calls, or needing a lot of alone time, you might be suffering from social fatigue. While remote work has eliminated countless wasted hours of commuting, many are seeing longer workdays.

How to avoid ‘Zoom fatigue’ during the Covid pandemic

Not only that, but the size of their faces gives the impression of being in close proximity to them. Project managers know they need to be good at communication — according to PMI, it accounts for roughly 80% of their workload. While vaccine rollouts from both Pfizer and Moderna are underway, we are still months from returning safely to pre-COVID socializing. In the meantime, continue to follow the advice of the CDC, wear a mask, and socially distance. Never miss out on the latest innovative health care content tailored to you. We help leaders and future leaders in the healthcare industry work smarter and faster by providing provocative insights, actionable strategies, and practical tools to support execution.

“It’s this pressure to really be on and be responsive,” she said. As an example, it will help to add visually simple backgrounds with minimal features to your Zoom screen. Here’s a quick look at a couple more tips that will help you mitigate Zoom fatigue. Keep objects you use often — such as the phone, stapler or printed materials — close to your body to minimize reaching. Stand up to get anything that you can’t comfortably reach while sitting.

Zoom Fatigue Cause: We Miss the Water Cooler Experience

The next time you’re participating in a video chat, close any tabs or programs that might distract you, put your phone out of reach, and focus exclusively on the meeting that’s taking place. While more research is needed, an article published in Technology, Mind, and Behavior in 2021 suggested four possible causes of Zoom fatigue. Below, 15 members of Forbes Business Council shared their tips for combatting video conference fatigue so that companies can make the most out of their meetings without losing employees’ interests.

  • Steckelberg’s comments on “Closing Bell” come after so-called Zoom fatigue attracted renewed attention earlier this week when Citigroup CEO Jane Fraser told employees she was banning internal video calls on Fridays.
  • In that case, there’s the constant temptation to take care of other business while “listening” to the meeting, such as answering email or Slack and social media conversations.
  • Imagine your brain as a battery that can only run for so long before it needs to recharge.
  • In a physical setting, stopping by the water cooler or coffee machine on the way to or from a meeting can provide a physical break and the opportunity to prepare mentally for what’s to come, or review what’s gone before.
  • If you’re on a call with five people, you may feel like you’re in five different rooms at once.

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