No other exercise system is so gentle on your body, at the same time exposing him to strenuous training. Many exercises are performed in a sitting position and are less intense. Pilates is so safe that it is used in physical injury therapy at rehab centers.
Pilates significantly changes the appearance of your body, how it feels and behaves. Builds strength without extra effort, creating a slender body with tight thighs and a flat stomach. He teaches the body good posture and simple, graceful movements. Pilates improves flexibility, strength and economy of movement. It can help relieve back pain. Professional dancers have been using the benefits of Pilates for decades. Top athletes use it for strength, flexibility and injury prevention.
Props when exercising
Hollywood stars and supermodels use it to keep it looking good. Developed from, first of all, technique for rehabilitation. Pilates is therefore a safe and subtle exercise system that uses mats or appropriate equipment, which will help you look and feel your best. No matter your age or fitness, Pilates will suit you.