If you like to share your experience with someone, semi-personal training is a logical choice. Choose someone you would have fun with, whether it is a person who is a partner, a friend or acquaintance.
At your service is the complete focus of the trainer as well as personal training, so you can expect the right choice of exercises, progress, as well as nutrition tips. With this decision you get an additional opportunity to create a competitive atmosphere, by setting goals together and motivating yourself through work.
It is important to settle your wishes and possibilities with the coach and follow the development of the program accordingly. We give you access to coaches, who will diligently take care of all parts of the exercise, including prevention of potential injuries.