Zumba

Zumba is an energetic program that combines elements of Latin dance with fitness movements. Thanks to such a conception, In addition to standard training, you also learn dance moves, while experiencing a unique blend of fun and adrenaline.
Zumba reduces subcutaneous fat, has a positive effect on the cardiovascular system, improves movement coordination and elevates mood. Dealing with Zumba is good for exercisers who want to refresh their usual training, as well as beginners and all those who want to add flexibility and grace to their movements and bring fun and positive energy into the exercise..